{"id":7506,"date":"2023-08-30T18:32:14","date_gmt":"2023-08-30T18:32:14","guid":{"rendered":"https:\/\/lianosoliveoil.gr\/giati-elaiolado\/"},"modified":"2023-10-14T07:55:57","modified_gmt":"2023-10-14T07:55:57","slug":"why-to-prefer-olive-oil","status":"publish","type":"page","link":"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/","title":{"rendered":"Why to prefer olive oil"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t

\n\t\t\t\t\tWhy to prefer olive oil\t\t\t<\/h3>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t

According to data of international scientific organizations, olive oil has a much higher nutritional value than seed oil, animal and other fats, while exerting a beneficial effect on the human body, helping to fight many diseases.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t
\n\t\t\t\t\tSpecifically:\t\t\t<\/h6>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t

1. It lowers bad cholesterol (LDL), without affecting the good cholesterol (HDL) and thus avoid the accumulation of atherosclerotic plaque on vessel walls.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t

2. It exerts a protective effect against serious illnesses such as heart disease, thrombosis, diabetes and skin diseases. It contributes positively to blood pressure control.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t

3. It reduces the likelihood of rheumatoid arthritis.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t

4. It reduces the likelihood of breast cancer by 45% and possibly of colon cancer.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t

5. It helps in building healthy bodies, impacting positively on the development of the central nervous system and brain marrow.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t

\n\t\t\t\t\tFrying with olive oil\t\t\t<\/h3>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t

\n\t\t\t\t\tIf you do not usually cook with olive oil, it would be very useful to know that the correct frying with olive oil:\t\t\t<\/h4>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

- Creates a crust, preventing its extensive absorption by the food.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

- Affects the heat-sensitive nutrients in food to a lesser extent than other cooking techniques.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

- It prevents the extensive loss of water-soluble nutrients.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

Due to its high content of monounsaturated fatty acids and natural antioxidants, olive oil is more resistant to high temperatures (up to 210oC). Furthermore, when kept in opaque containers in a cool place, olive oil can be kept for longer than any other vegetable oil and is not subject to rancidity. Thus, unlike other vegetable oils or butters, olive oil is ideal for frying food (at 180\u00b0 C).<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t

\n\t\t\t\t\tExplore our products\t\t\t<\/h3>\n\t\t

By selecting the finest olives of the Mediterranean, harvested from local olive groves at the foothills of Mount Panachaikon, we provide the exceptionally high-quality extra virgin olive oil "LIANOS." Early harvest, Organic Extra Virgin Olive Oil produced in our modern facilities.<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\n\tOUR PRODUCTS<\/span>\n
<\/div>\n<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t\t\t

\n\t\t\t\t\tOur News\t\t\t<\/h2>\n\t\t

\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf & \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03bf\u03c4\u03c1\u03b9\u03b2\u03b5\u03af\u03bf \u03bc\u03b1\u03c2<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
\n\t
\n\t\t

No posts were found for provided query parameters.<\/p>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Why to prefer olive oil According to data of international scientific organizations, olive oil has a much higher nutritional value than seed oil, animal and other fats, while exerting a beneficial effect on the human body, helping to fight many diseases. Specifically: 1. It lowers bad cholesterol (LDL), without affecting the good cholesterol (HDL) and […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-7506","page","type-page","status-publish","hentry"],"yoast_head":"\nWhy to prefer olive oil - Lianos Olive Oil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why to prefer olive oil - Lianos Olive Oil\" \/>\n<meta property=\"og:description\" content=\"Why to prefer olive oil According to data of international scientific organizations, olive oil has a much higher nutritional value than seed oil, animal and other fats, while exerting a beneficial effect on the human body, helping to fight many diseases. Specifically: 1. It lowers bad cholesterol (LDL), without affecting the good cholesterol (HDL) and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Lianos Olive Oil\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lianosoliveoil\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-14T07:55:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"878\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/\",\"url\":\"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/\",\"name\":\"Why to prefer olive oil - Lianos Olive Oil\",\"isPartOf\":{\"@id\":\"https:\/\/lianosoliveoil.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-8-1024x468.jpg\",\"datePublished\":\"2023-08-30T18:32:14+00:00\",\"dateModified\":\"2023-10-14T07:55:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/#primaryimage\",\"url\":\"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-8-1024x468.jpg\",\"contentUrl\":\"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-8-1024x468.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/lianosoliveoil.gr\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why to prefer olive oil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lianosoliveoil.gr\/#website\",\"url\":\"https:\/\/lianosoliveoil.gr\/\",\"name\":\"Lianos Olive Oil\",\"description\":\"\u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u0395\u03bb\u03b1\u03b9\u03bf\u03c4\u03c1\u03b9\u03b2\u03b5\u03af\u03b1\",\"publisher\":{\"@id\":\"https:\/\/lianosoliveoil.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lianosoliveoil.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lianosoliveoil.gr\/#organization\",\"name\":\"Lianos Olive Oil\",\"url\":\"https:\/\/lianosoliveoil.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lianosoliveoil.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-5.jpg\",\"contentUrl\":\"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-5.jpg\",\"width\":1920,\"height\":878,\"caption\":\"Lianos Olive Oil\"},\"image\":{\"@id\":\"https:\/\/lianosoliveoil.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/lianosoliveoil\",\"https:\/\/www.instagram.com\/lianos.oliveoil\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why to prefer olive oil - Lianos Olive Oil","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/","og_locale":"en_US","og_type":"article","og_title":"Why to prefer olive oil - Lianos Olive Oil","og_description":"Why to prefer olive oil According to data of international scientific organizations, olive oil has a much higher nutritional value than seed oil, animal and other fats, while exerting a beneficial effect on the human body, helping to fight many diseases. Specifically: 1. It lowers bad cholesterol (LDL), without affecting the good cholesterol (HDL) and […]","og_url":"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/","og_site_name":"Lianos Olive Oil","article_publisher":"https:\/\/www.facebook.com\/lianosoliveoil","article_modified_time":"2023-10-14T07:55:57+00:00","og_image":[{"width":1920,"height":878,"url":"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-8.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/","url":"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/","name":"Why to prefer olive oil - Lianos Olive Oil","isPartOf":{"@id":"https:\/\/lianosoliveoil.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/#primaryimage"},"image":{"@id":"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/#primaryimage"},"thumbnailUrl":"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-8-1024x468.jpg","datePublished":"2023-08-30T18:32:14+00:00","dateModified":"2023-10-14T07:55:57+00:00","breadcrumb":{"@id":"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/#primaryimage","url":"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-8-1024x468.jpg","contentUrl":"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-8-1024x468.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/lianosoliveoil.gr\/en\/why-to-prefer-olive-oil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/lianosoliveoil.gr\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Why to prefer olive oil"}]},{"@type":"WebSite","@id":"https:\/\/lianosoliveoil.gr\/#website","url":"https:\/\/lianosoliveoil.gr\/","name":"Lianos Olive Oil","description":"\u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u0395\u03bb\u03b1\u03b9\u03bf\u03c4\u03c1\u03b9\u03b2\u03b5\u03af\u03b1","publisher":{"@id":"https:\/\/lianosoliveoil.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lianosoliveoil.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/lianosoliveoil.gr\/#organization","name":"Lianos Olive Oil","url":"https:\/\/lianosoliveoil.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lianosoliveoil.gr\/#\/schema\/logo\/image\/","url":"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-5.jpg","contentUrl":"https:\/\/lianosoliveoil.gr\/wp-content\/uploads\/2023\/08\/slider-5.jpg","width":1920,"height":878,"caption":"Lianos Olive Oil"},"image":{"@id":"https:\/\/lianosoliveoil.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lianosoliveoil","https:\/\/www.instagram.com\/lianos.oliveoil\/"]}]}},"_links":{"self":[{"href":"https:\/\/lianosoliveoil.gr\/en\/wp-json\/wp\/v2\/pages\/7506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lianosoliveoil.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lianosoliveoil.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lianosoliveoil.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lianosoliveoil.gr\/en\/wp-json\/wp\/v2\/comments?post=7506"}],"version-history":[{"count":23,"href":"https:\/\/lianosoliveoil.gr\/en\/wp-json\/wp\/v2\/pages\/7506\/revisions"}],"predecessor-version":[{"id":7530,"href":"https:\/\/lianosoliveoil.gr\/en\/wp-json\/wp\/v2\/pages\/7506\/revisions\/7530"}],"wp:attachment":[{"href":"https:\/\/lianosoliveoil.gr\/en\/wp-json\/wp\/v2\/media?parent=7506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}